Simon Hayes

High-Energy Breakfasts & Efficient Meal Prep for Busy Lives

Simon Hayes, an expert in efficient morning routines – Transforming chaotic mornings with quick breakfasts and organized weekly meal prep.

About Me:

Meet Simon Hayes

I’m Simon, and I believe that how you start your morning determines your entire day. As someone who spent years balancing a high-pressure corporate job with a passion for fitness, I had to learn how to make healthy eating efficient. I’m not interested in elaborate brunch spreads on a Tuesday; I’m interested in high-energy meals that take 15 minutes or less.

My Culinary Philosophy

Efficiency Above All: My "15-minute morning" rule is strict. Every breakfast recipe I share is optimized for speed and nutrition.
The Power of Prep: I show you how to spend two hours on a Sunday to save ten hours during the week. My meal prep systems are about organization and flavor.
Fuel-Focused: I focus on protein-rich, whole-food ingredients that provide sustained energy throughout the workday.

My Background & Expertise

I started sharing my meal prep routines on social media years ago, and it quickly became clear that everyone is looking for the same thing: more time. I’ve spent the last five years perfecting the art of batch cooking and quick-assembly meals. My recipes are designed for the urban professional, the student, and anyone who wants to eat well without living in the kitchen.

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My Latest recipes:

French Toast: Creamy and Crispy for 4 Servings

Breakfast

Master this homemade French toast recipe for a creamy, golden breakfast. Includes a step-by-step timing guide for the best results in 19 minutes.

Breakfast Bowls with Eggs in 40 Minutes

5.00 (1 Ratings)

Breakfast

Master savory Breakfast Bowls with our structured recipe featuring shatter-crisp potatoes and creamy eggs. Includes a common mistakes checklist and…

Strawberry Banana Smoothie Recipe: Frosty and Quick

Strawberry Banana Smoothie Recipe in 2 Minutes

4.00 (1 Ratings)

Breakfast

Learn the strawberry banana smoothie recipe that prioritizes speed and nutrient density. This simple strawberry banana smoothie recipe uses frozen fruit for a…

Chia Seeds in Fruit Smoothies: Tropical Meal Prep

Chia Seeds in Fruit Smoothies: In 5 Minutes

4.00 (1 Ratings)

Lunch

Master chia seeds in fruit smoothies with our quick tutorial focusing on texture and tropical flavor. Includes a common mistakes checklist for perfect…

Lemon Coconut Protein Balls: No-Bake Prep

4.50 (2 Ratings)

Breakfast

Make our Lemon Coconut Protein Balls recipe for a zesty, healthy snack. This no-bake recipe includes a common mistakes checklist to ensure perfect texture…

Quick Make-Ahead Breakfast Burrito with Sausage and Cheese for Meal Prep - Freezer-Friendly

5.00 (2 Ratings)

Breakfast

Master Quick Make-Ahead Breakfast Burrito with Sausage and Cheese for Meal Prep with our step-by-step guide. Includes common mistakes checklist and a strategic…

Healthy Mason Jar Salad Recipe for Work Lunch in 35 Minutes

4.50 (6 Ratings)

Lunch

Discover our Healthy Mason Jar Salad Recipe for work lunch prep, featuring quinoa and chickpeas. Includes a unique layering method for crisp veggies. Ready in…

Spinach and Feta Egg Bites Recipe with Red Pepper in 40 Minutes

4.56 (9 Ratings)

Breakfast

This healthy Spinach and Feta Egg Bites recipe uses red pepper and a steam bake method for a silky, custard-like texture. Includes a step-by-step timing guide.…