Ingredients:

  • 3 cups (450g) cooked chicken breast, shredded
  • 4 oz (115g) reduced-fat cream cheese, softened
  • 1/2 cup (120g) plain Greek yogurt
  • 4 oz (115g) canned diced green chiles, drained
  • 1 cup (115g) shredded Monterey Jack cheese
  • 1/2 tsp (3g) ground cumin
  • 1/4 tsp (1g) salt
  • 2 tbsp (28g) unsalted butter
  • 2 tbsp (16g) all-purpose flour
  • 2 cups (480ml) low-sodium chicken broth
  • 1/2 cup (120g) plain Greek yogurt
  • 1 tbsp (15ml) fresh lime juice
  • 1/4 tsp (1g) garlic powder
  • 11 corn tortillas
  • 1 cup (115g) shredded Monterey Jack cheese

Instructions:

  1. In a large mixing bowl, combine the softened cream cheese and Greek yogurt until smooth.
  2. Fold in the shredded chicken, drained green chiles, 1 cup of Monterey Jack cheese, cumin, and salt. Mix until chicken is evenly coated.
  3. Melt butter in a saucepan over medium heat. Whisk in the flour and cook for 1-2 minutes until pale and nutty.
  4. Slowly pour in the chicken broth while whisking constantly to prevent lumps. Simmer for 3-5 minutes until thickened.
  5. Remove sauce from heat and stir in the Greek yogurt, lime juice, and garlic powder until velvety.
  6. Preheat oven to 350°F (175°C).
  7. Lightly warm corn tortillas in a skillet or microwave for 15 seconds to make them pliable.
  8. Fill each tortilla with chicken mixture, roll tightly, and place in a 9x13 inch baking dish.
  9. Pour the white sauce over the enchiladas and top with the remaining 1 cup of Monterey Jack cheese.
  10. Bake for 20-25 minutes until the cheese is melted and bubbly.