Ingredients:

  • 1/2 cup (45g) old-fashioned rolled oats
  • 1/3 cup (80ml) plain Greek yogurt
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tbsp (12g) chia seeds
  • 1 tbsp (15ml) maple syrup
  • 1/2 tsp (2.5ml) vanilla extract
  • 1/8 tsp (0.5g) ground cinnamon
  • 1/4 cup (30g) fresh blueberries
  • 1 tsp (5g) hemp seeds

Instructions:

  1. Add the rolled oats, chia seeds, and cinnamon to your mason jar.
  2. Pour in the almond milk, Greek yogurt, maple syrup, and vanilla.
  3. Mix until the yogurt is fully incorporated and no dry clumps of oats remain.
  4. Screw the lid on tight to keep the fridge smells out.
  5. Place the jar in the refrigerator for at least 6 hours.
  6. Just before eating, stir the mixture once more until the settled liquids re-incorporate.
  7. Gently fold in or top with the fresh blueberries.
  8. Sprinkle the hemp seeds on top for a bit of texture.