Simon Hayes

High-Energy Breakfasts & Efficient Meal Prep for Busy Lives

Simon Hayes, an expert in efficient morning routines – Transforming chaotic mornings with quick breakfasts and organized weekly meal prep.

About Me:

Meet Simon Hayes

I’m Simon, and I believe that how you start your morning determines your entire day. As someone who spent years balancing a high-pressure corporate job with a passion for fitness, I had to learn how to make healthy eating efficient. I’m not interested in elaborate brunch spreads on a Tuesday; I’m interested in high-energy meals that take 15 minutes or less.

My Culinary Philosophy

Efficiency Above All: My "15-minute morning" rule is strict. Every breakfast recipe I share is optimized for speed and nutrition.
The Power of Prep: I show you how to spend two hours on a Sunday to save ten hours during the week. My meal prep systems are about organization and flavor.
Fuel-Focused: I focus on protein-rich, whole-food ingredients that provide sustained energy throughout the workday.

My Background & Expertise

I started sharing my meal prep routines on social media years ago, and it quickly became clear that everyone is looking for the same thing: more time. I’ve spent the last five years perfecting the art of batch cooking and quick-assembly meals. My recipes are designed for the urban professional, the student, and anyone who wants to eat well without living in the kitchen.

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My Latest recipes:

Make Ahead Pea Salad in 20 Minutes

Lunch

This Make Ahead Pea Salad is a classic creamy pea salad perfect for crowds. Includes a common mistakes checklist for the perfect set. Ready in 20 minutes.

Protein Banana Bread: Moist and Fuel-Focused

Protein Banana Bread with Greek Yogurt

Desserts

Master Protein Banana Bread with this healthy protein banana bread recipe. Includes a common mistakes checklist for a moist result. Ready in 70 minutes.

Easy No Bake Chocolate Oat Bars: High Energy Fuel

No Bake Chocolate Oat Bars: Meal Prep

Desserts

Master easy no bake chocolate oat bars with our guide. These no bake chocolate peanut butter oat bars include a step-by-step timing guide. Ready in 2h 15m.

Best French Toast Ever: Golden and Crispy

French Toast in 25 Minutes: Golden

Breakfast

Master French Toast with this easy French toast recipe. Includes a step-by-step timing guide for the best French toast ever. Ready in 25 minutes.

Homemade Hot Cakes Recipe for 4 Servings: Fluffy and Golden

4.50 (2 Ratings)

Breakfast

Master our homemade hot cakes recipe with a precise resting period for a velvety interior. Follow our step-by-step timing guide for fluffy, golden results.

Protein Shake Recipe with Chocolate in 5 Minutes

4.67 (3 Ratings)

Breakfast

Try this Protein Shake Recipe with Chocolate and peanut butter for a creamy, high-protein snack. Includes a step-by-step timing guide. Ready in 5 minutes.

French Toast Muffins: Crispy Cinnamon Sugar Bites

French Toast Muffins: Caramelized Cinnamon Sugar Breakfast Cups

Breakfast

These homemade French Toast Muffins offer a crispy cinnamon sugar crust and tender center. Includes a step-by-step timing guide. Ready in 30 minutes.

Sausage Egg and Cream Cheese Hash Brown Casserole

Sausage Egg Cream Cheese Hash Brown Casserole for 10 Servings

5.00 (2 Ratings)

Breakfast

Try this Sausage Egg Cream Cheese Hash Brown Breakfast Casserole with Sharp Cheddar. Features a step-by-step timing guide for a perfect, creamy bake.

Fluffy Pumpkin Pancakes for 4 Servings

4.00 (2 Ratings)

Breakfast

Master homemade Pumpkin Pancakes from scratch with this airy recipe. Includes a step-by-step timing guide for fluffy, spiced results. Ready in 25 minutes.

Savory Breakfast Bowl with Roasted Vegetables in 40 Minutes

5.00 (1 Ratings)

Breakfast

Fuel your morning with this Savory Breakfast Bowl, a healthy breakfast hash that is perfect for meal prep. Step-by-step timing guide included. Ready in 40m.

French Toast: Creamy and Crispy for 4 Servings

4.50 (12 Ratings)

Breakfast

Master this homemade French toast recipe for a creamy, golden breakfast. Includes a step-by-step timing guide for the best results in 19 minutes.

Breakfast Bowls with Eggs in 40 Minutes

4.25 (4 Ratings)

Breakfast

Master savory Breakfast Bowls with our structured recipe featuring shatter-crisp potatoes and creamy eggs.

Strawberry Banana Smoothie Recipe: Frosty and Quick

Strawberry Banana Smoothie Recipe in 2 Minutes

4.00 (2 Ratings)

Breakfast

Learn the strawberry banana smoothie recipe that prioritizes speed and nutrient density. This simple strawberry banana smoothie recipe uses frozen fruit for a…

Chia Seeds in Fruit Smoothies: Tropical Meal Prep

Chia Seeds in Fruit Smoothies: In 5 Minutes

4.00 (2 Ratings)

Lunch

Master chia seeds in fruit smoothies with our quick tutorial focusing on texture and tropical flavor. Includes a common mistakes checklist for perfect blending.

Lemon Coconut Protein Balls: No-Bake Prep

4.50 (8 Ratings)

Breakfast

Make our Lemon Coconut Protein Balls recipe for a zesty, healthy snack. This no-bake recipe includes a common mistakes checklist to ensure perfect texture…

Quick Make-Ahead Breakfast Burrito with Sausage and Cheese for Meal Prep - Freezer-Friendly

5.00 (2 Ratings)

Breakfast

Master Quick Make-Ahead Breakfast Burrito with Sausage and Cheese for Meal Prep with our step-by-step guide.

Healthy Mason Jar Salad Recipe for Work Lunch in 35 Minutes

4.50 (6 Ratings)

Lunch

Discover our Healthy Mason Jar Salad Recipe for work lunch prep, featuring quinoa and chickpeas. Includes a unique layering method for crisp veggies.

Spinach and Feta Egg Bites Recipe with Red Pepper in 40 Minutes

4.50 (18 Ratings)

Breakfast

This healthy Spinach and Feta Egg Bites recipe uses red pepper and a steam bake method for a silky, custard-like texture. Includes a step-by-step timing guide.