Simon Hayes

Meet Simon Hayes

I’m Simon, and I believe that how you start your morning determines your entire day. As someone who spent years balancing a high-pressure corporate job with a passion for fitness, I had to learn how to make healthy eating efficient. I’m not interested in elaborate brunch spreads on a Tuesday; I’m interested in high-energy meals that take 15 minutes or less.

My Culinary Philosophy

• Efficiency Above All: My "15-minute morning" rule is strict. Every breakfast recipe I share is optimized for speed and nutrition.
• The Power of Prep: I show you how to spend two hours on a Sunday to save ten hours during the week. My meal prep systems are about organization and flavor.
• Fuel-Focused: I focus on protein-rich, whole-food ingredients that provide sustained energy throughout the workday.

My Background & Expertise

I started sharing my meal prep routines on social media years ago, and it quickly became clear that everyone is looking for the same thing: more time. I’ve spent the last five years perfecting the art of batch cooking and quick-assembly meals. My recipes are designed for the urban professional, the student, and anyone who wants to eat well without living in the kitchen.

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